Yum Yum Bowl Recipe

Recipe By Your Home Based Mom

This easy dinner idea is delicious, nutritious, full of amazing flavors and easy to put together. the secret ingredient is a delicious yumm sauce.

4.4
24 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Yum Yum Bowl
plan
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ingredients serve

Ingredients for Yum Yum Bowl Recipe

  • 1/2 cup Rice brown or white rice
  • 1/2 cup Broccoli slaw or other chopped veggies
  • 1/4 cup Black beans drained and rinsed
  • 1/4 cup Cheese cheddar, monterey jack, pepper jack, swiss
  • 1/4 cup Nuts peanuts, cashews, almonds etc
  • 0.33 cup Chicken cooked and shredded or diced
  • 2 tablespoon Yumm sauce
  • 1 tablespoon Teriyaki sauce
Nutrition
value
735
calories per serving
27 g Fat27 g Protein93 g Carbs8 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    27g
  • Carbs
    93g
  • Fiber
    8g

MacroNutrients

  • Carbs
    93g
  • Protein
    27g
  • Fiber
    8g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    7mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    210mg
  • Manganese
    2mg
  • Phosphorus
    485mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Your Home Based Mom