STEP 1.add mayonnaise, yogurt, minced garlic, vinegar, chopped cilantro and lime juice to it.
step 2
STEP 1.boil yuca for 15 minutes in salt water.
step 3
STEP 1.once cooked cool and cut yoca in desired shape.
step 4
STEP 1. heat some oil in a pan and fry yuca in it for 5-10 minutes on each side.
Nutrition value
92
calories per serving
2 g Fat4 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
185mg
Iron
4mg
Vitamin A
1436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
6mg
Phosphorus
59mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment