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Yuca Frites Recipe

Recipe By The Spruce Eats

Yuca (sometimes spelled yucca) is similar in taste and texture to a potato. Next time you want french fries, try yuca frites instead; they look the same and taste similar, too.

4.7
14 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Yuca Frites
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ingredients serve

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Ingredients for Yuca Frites Recipe

  • 3-4 Garlic Cloves
  • 1 Bay leaves
  • 1 tablespoon Salt
  • 1.50-2 quart Water
  • 3/4 pound Yuca
Nutrition
value
266
calories per serving
28 g Fat< 1 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    4g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    7mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats