Baked Yuca Fries Recipe

Recipe By Slurrp

Baked yuca fries are a healthier alternative to traditional french fries. Yuca, also known as cassava, is a starchy root vegetable that becomes crispy on the outside and tender on the inside when baked. These fries are seasoned with spices and herbs for added flavor and can be served as a side dish or a snack.

4.2
29 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Baked Yuca Fries
plan
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ingredients serve

Ingredients for Baked Yuca Fries Recipe

  • 1/2 Yuca Roots
  • 1/2 tablespoon Oil
  • As required Salt And Pepper To Taste
  • as required Desired Spices

Directions: Baked Yuca Fries Recipe

Cooking Directions

  • STEP 1.Peel the yuca and cut it into fry-shaped pieces.
  • STEP 2.Boil the yuca until tender, then drain.
  • STEP 3.Toss the boiled yuca with oil, salt, pepper, and desired spices.
  • STEP 4.Bake in the oven until golden and crispy.

Cooking Tips

  • To make the fries extra crispy, soak the cut yuca in cold water for 30 minutes before boiling.
  • Serve with a dipping sauce such as garlic aioli or chipotle mayo.

Storage and Serving

  • Store any leftover yuca fries in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or air fryer to maintain crispiness.
  • Serve as a side dish with burgers, sandwiches, or as a snack with dipping sauce.
Nutrition
value
340
calories per serving
< 1 g Fat3 g Protein78 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    78g
  • Fiber
    3g

MacroNutrients

  • Carbs
    78g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    1mg
  • Vitamin A
    745mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp