Young Jackfruit Curry Recipe

Recipe By Slurrp

Young Jackfruit Curry is a Sri Lankan curry made with jackfruit seeds and is very popular in parts of Sri Lanka which is easily available at all the restaurants.

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Ingredients for Young Jackfruit Curry Recipe

  • 250 gram young jackfruit
  • 1/2 No.s chopped onion
  • 1/4 cup coconut milk
  • 1 tablespoon curry powder
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon pepper powder
  • 1/2 teaspoon turmeric powder
  • 3/4 teaspoon Salt
  • 1 tablespoon Tamarind
  • 1 No.s green chilli
  • 3 teaspoon ginger garlic paste
  • 1 No.s bay leaf
  • 2 No.s Cardamoms
  • 1 No.s small piece of cinnamon
  • 1/2 tablespoon Oil
  • 1/2 teaspoon cumin seeds

Directions: Young Jackfruit Curry Recipe

step 1

  • STEP 1.1 heat some oil in a pan and add cumin seeds, cardamoms, bay leaves, cinnamon stick, onions and ginger garlic paste.

step 2

  • STEP 2.2 now add tamarind and green chilli.

step 3

  • STEP 3.3 cook it for 1 minute at medium flame and add all the masalas and salt in it.

step 4

  • STEP 4.4 cook it well for another minute.

step 5

  • STEP 5.5 finally add jackfruit and ½ a cup of water to the pan.

step 6

  • STEP 6.6 cover using a lid and let it cook for 15 minutes at medium flame.after 15 minutes add coconut milk and give it a stir.

step 7

  • STEP 7.7 your young jackfruit curry is ready to be served.
Nutrition
value
333
calories per serving
24 g Fat7 g Protein26 g Carbs19 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    7g
  • Carbs
    26g
  • Fiber
    19g

MacroNutrients

  • Carbs
    26g
  • Protein
    7g
  • Fiber
    19g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    8mg
  • Vitamin A
    559mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    117mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp