Current Totals
Fat
5g
Protein
9g
Carbs
87g
Fiber
11g
MacroNutrients
Carbs
87g
Protein
9g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
445mg
Iron
20mg
Vitamin A
839mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
36mcg
Vitamin B12
7mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
106mg
Manganese
2mg
Phosphorus
347mg
Selenium
16mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment