Yoplait, Cranberries, Chia And Cheerios Parfait Recipe

Recipe By QueRicaVida

4.7
25 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Yoplait, Cranberries, Chia And Cheerios Parfait
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ingredients serve

Ingredients for Yoplait, Cranberries, Chia And Cheerios Parfait Recipe

  • 1 Containers yoplait greek raspberry yogurt
  • 1/4 cup Blackberries
  • 1/4 cup Raspberries
  • 2 tablespoon Chia seeds
Nutrition
value
412
calories per serving
5 g Fat9 g Protein87 g Carbs11 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    87g
  • Fiber
    11g

MacroNutrients

  • Carbs
    87g
  • Protein
    9g
  • Fiber
    11g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    445mg
  • Iron
    20mg
  • Vitamin A
    839mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    21mg
  • Vitamin B6
    2mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    7mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    347mg
  • Selenium
    16mcg
  • Zinc
    17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida