Yogurt Saaru Recipe
Recipe By Bawarchi
Yogurt Saaru is a delicious Indian recipe served as a Curries.
3.5
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yogurt Saaru Recipe
- 1/4 cup Yogurt
- 1/2 teaspoon Oil
- 1-1.25 dry red chillies
- 1/2 teaspoon coriander seeds
- 1/4 teaspoon cumin seeds
- 0.13 teaspoon Fenugreek
- 1/2 teaspoon black gram dal
- 1/2 teaspoon Bengal gram dal
- 1/2-3/4 curry leaves
- 0.13 cup grated coconut
- As required Salt
- As required For seasoning
- 1/2 teaspoon Oil
- 1/4 teaspoon mustard
- As required few curry leaves
Nutrition
value
value
193
calories per serving
13 g Fat4 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein4g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein4g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium96mg
- Iron1mg
- Vitamin A168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi