Yogurt Saaru Recipe

Recipe By Bawarchi

Yogurt Saaru is a delicious Indian recipe served as a Curries.

3.5
15 Rating -
Rate
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15minstotal
15m.total
Yogurt Saaru
plan
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ingredients serve

Ingredients for Yogurt Saaru Recipe

  • 1/4 cup Yogurt
  • 1/2 teaspoon Oil
  • 1-1.25 dry red chillies
  • 1/2 teaspoon coriander seeds
  • 1/4 teaspoon cumin seeds
  • 0.13 teaspoon Fenugreek
  • 1/2 teaspoon black gram dal
  • 1/2 teaspoon Bengal gram dal
  • 1/2-3/4 curry leaves
  • 0.13 cup grated coconut
  • As required Salt
  • As required For seasoning
  • 1/2 teaspoon Oil
  • 1/4 teaspoon mustard
  • As required few curry leaves
Nutrition
value
193
calories per serving
13 g Fat4 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    1mg
  • Vitamin A
    168mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi