Yogurt Pistachio Smoothies Recipe

Name: Yogurt Pistachio Smoothies Recipe
Yield: 6
Cuisine: Indian

Recipe By Martha Stewart-5

This classic indian drink, called a "lassi, " is made with yogurt and provides a cool foil to curries, including our shrimp masala. this version gets its richness from pistachios and a hint of spice from fresh ginger.

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Ingredients for Yogurt Pistachio Smoothies Recipe

0.33 cup Plain yogurt
0.08 cup Water
1/4 teaspoon Finely grated fresh ginger
0.08 cup Salted pistachios
1/25 teaspoon Freshly ground pepper
0.67 Ice cubes
1/25 cup Finely chopped pistachios

Nutrition
value

148

calories per serving

7 g Fat6 g Protein16 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
16g
Fiber
2g

MacroNutrients

Carbs
16g
Protein
6g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
117mg
Iron
1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-5