Current Totals
Fat
28g
Protein
21g
Carbs
115g
Fiber
12g
MacroNutrients
Carbs
115g
Protein
21g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
241mg
Iron
14mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
2mcg
Vitamin C
13mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
244mg
Manganese
3mg
Phosphorus
554mg
Selenium
44mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment