Ingredients for Yogurt museli (brain booster) Recipe
4 tablespoon Museli
1/2 cup yogurt , Store Bought or Homemade
1 tablespoon Chopped fresh fruits
1 tablespoon Chopped dried fruits
1 tablespoon Chopped nuts
1 teaspoon Mixed Seeds
Nutrition value
119
calories per serving
2 g Fat4 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
4g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
150mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
0mg
Phosphorus
48mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment