Yogurt museli (brain booster) Recipe

Recipe By Better Butter

A healthy dish to kick start off your day.

3.5
13 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Yogurt museli (brain booster)
plan
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ingredients serve

Ingredients for Yogurt museli (brain booster) Recipe

  • 4 tablespoon Museli
  • 1/2 cup yogurt , Store Bought or Homemade
  • 1 tablespoon Chopped fresh fruits
  • 1 tablespoon Chopped dried fruits
  • 1 tablespoon Chopped nuts
  • 1 teaspoon Mixed Seeds
Nutrition
value
119
calories per serving
2 g Fat4 g Protein20 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    0mg
  • Phosphorus
    48mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter