Yogurt Marinated Chicken Thighs Indian Inspired Recipe

Recipe By Diethood

A super-easy, super-fast, super-flavorful entree. boneless, skinless chicken thighs are marinated in yogurt and a blend of indian-inspired spices, and then broiled or grilled to perfection

4.4
23 Rating -
Rate
Non Vegdiet
55minstotal
5minsPrep
20minsCook
55m.total
5m.Prep
20m.Cook
Yogurt Marinated Chicken Thighs Indian Inspired
plan
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ingredients serve

Ingredients for Yogurt Marinated Chicken Thighs Indian Inspired Recipe

  • 1/4 cup Nonfat plain yogurt
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Curry powder
  • 1/4 tablespoon Chili powder
  • 0.13 tablespoon Cumin
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Salt
  • 2 Boneless, skinless chicken thighs
  • As required Chopped fresh cilantro, for garnish
Nutrition
value
98
calories per serving
5 g Fat3 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood