Yogurt Lamb With Freekah Pilaf Recipe
Recipe By Kitchen Nine
5
30 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Yogurt Lamb With Freekah Pilaf Recipe
- 1/2 teaspoon Each ground cumin and ground coriander
- 1/4 teaspoon Ground chilli
- 1/4 Garlic Clove, Finely Chopped
- 50 gram Thick plain yoghurt, plus extra to serve
- 1/4 Juice lemon
- 3 Lamb loin chops
- 7.50 milliliter Olive oil
- 7.50 milliliter Olive oil
- 0.13 Spanish onion, diced
- 1/4 Garlic Clove, Finely Chopped
- 100 gram Cracked freekah
- 200 milliliter Hot chicken stock
- 1/4 Finely grated rind and juice lemon
- 0.13 cup Each coarsely chopped flat leaf parsley, mint and dill
Nutrition
value
value
614
calories per serving
47 g Fat40 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat47g
- Protein40g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein40g
- Fiber6g
Fats
- Fat47g
Vitamins & Minerals
- Calcium353mg
- Iron6mg
- Vitamin A133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium118mg
- Manganese< 1mg
- Phosphorus443mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine