Yogurt Lamb With Freekah Pilaf Recipe

Recipe By Kitchen Nine

5
30 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Yogurt Lamb With Freekah Pilaf
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ingredients serve

Ingredients for Yogurt Lamb With Freekah Pilaf Recipe

  • 1/2 teaspoon Each ground cumin and ground coriander
  • 1/4 teaspoon Ground chilli
  • 1/4 Garlic Clove, Finely Chopped
  • 50 gram Thick plain yoghurt, plus extra to serve
  • 1/4 Juice lemon
  • 3 Lamb loin chops
  • 7.50 milliliter Olive oil
  • 7.50 milliliter Olive oil
  • 0.13 Spanish onion, diced
  • 1/4 Garlic Clove, Finely Chopped
  • 100 gram Cracked freekah
  • 200 milliliter Hot chicken stock
  • 1/4 Finely grated rind and juice lemon
  • 0.13 cup Each coarsely chopped flat leaf parsley, mint and dill
Nutrition
value
614
calories per serving
47 g Fat40 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    40g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    40g
  • Fiber
    6g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    353mg
  • Iron
    6mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    443mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine