Yogurt Kaalan Curry With Kohlrabi Recipe

Name: Yogurt Kaalan Curry With Kohlrabi Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Honest Cooking

This curry side dish is traditionally made with bananas or yams. We love it with the mild kohlrabi that instantly soaks up the irresistible curry flavors.

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30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Yogurt Kaalan Curry With Kohlrabi Recipe

1/2 Kohlrabi- med, peeled and cut into cubes
0.13 teaspoon Freshly ground black pepper powder
0.06 teaspoon Turmeric
As required Salt
62.50 milliliter Slightly sour yogurt-whisked
1/4 tablespoon Rice flour corn starch-mixed with 2tbsp of water
As required For the ground paste
0.13 cup Coconut
1/4 teaspoon Cumin seeds
1/4-1/2 Green chili
As required For the seasoning
1/2 teaspoon Coconut oil
0.13 teaspoon Mustard seeds
1/4 sprig Curry leaves
pinch Asafetida- a large
1/4 piece Red chili- , deseeded and torn into

Nutrition
value

167

calories per serving

10 g Fat4 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
4g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
90mg
Iron
2mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking