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Yogurt And Granola Parfait Recipe

Recipe By Real Simple

Yogurt and granola parfait.

4.9
17 Rating -
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Vegdiet
5minstotal
5m.total
Yogurt And Granola Parfait
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Ingredients for Yogurt And Granola Parfait Recipe

  • 1/4 cup Granola
  • 1/2 cup Plain yogurt
Nutrition
value
420
calories per serving
15 g Fat12 g Protein57 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    12g
  • Carbs
    57g
  • Fiber
    5g

MacroNutrients

  • Carbs
    57g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    3mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    2mg
  • Phosphorus
    299mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple