Yogurt And Coconut Curried Mussels Recipe
Recipe By Honest Cooking
These mussels simmered and cooked in vinegar and coconut milk, and by the time the yogurt was folded in, there were some hungry faces at the table.
4.2
27 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Yogurt And Coconut Curried Mussels Recipe
- 2.50 pound Mussels
- 1 tablespoon Olive oil
- 1 Medium size red onion, finely minced
- 2 Garlic cloves, finely minced
- 1 teaspoon Ginger root, freshly grated
- 1/2 teaspoon Turmeric
- 1/4 teaspoon Cumin, ground
- 1/4 teaspoon Cloves, ground
- 1/4 teaspoon Nutmeg, ground
- 1/2 teaspoon Kosher sea-salt
- 1/2 teaspoon Black pepper, freshly ground
- 1 can Light coconut milk
- 1/2 cup White rice wine vinegar
- 1/2 teaspoon Cayenne pepper
- 3-4 Fresh/dried curry leaves
- 1/2 cup Plain non-fat greek yogurt
- 2 Juice offreshly squeezed limes
Nutrition
value
value
178
calories per serving
5 g Fat4 g Protein30 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs30g
- Fiber4g
MacroNutrients
- Carbs30g
- Protein4g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese2mg
- Phosphorus72mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking