Learn how to make the most amazing lightened up blue cheese dressing with yogurt, buttermilk, and blue cheese crumbles. Tastes like the real thing but with half the calories.
Ingredients for Yogurt Blue Cheese Dressing Recipe
0.38 cup Nonfat plain yogurt
0.13 cup Low Fat Buttermilk
1/4 cup Crumbled Blue Cheese
1 teaspoon Dried Chives
1/4 teaspoon Garlic powder
Nutrition value
311
calories per serving
9 g Fat21 g Protein36 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
21g
Carbs
36g
Fiber
< 1g
MacroNutrients
Carbs
36g
Protein
21g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
669mg
Iron
1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
459mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment