Ingredients for Yogurt and cereal breakfast popsicles Recipe
1/4 cup Hung curd
0.13 cup cream
1/2 teaspoon sugar or honey
1/2 tablespoon Fresh fruit crush....eg strawberry
0.13 cup Chopped nuts of your choice
As required rose petals few
flakes corn flakes...plain or choco
Nutrition value
48
calories per serving
1 g Fat1 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
1g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
1g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
46mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment