Yoghurt fusilli pasta in spinach gravy Recipe

Recipe By Better Butter

This dish is a unique in itself as the pasta here is neither smeared in red sauce nor in white sauce . It is also not heavily cheese laden pasta..surprised!yes my friends it is infact made in yoghurt along with loads of veggies eventually dipped in preboiled spinach puree. It is healthy and delicious treat for the elderly people and also for the pregnant women who are in their second and third trimester. My dish is an indo-italian fusion you can say .

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Yoghurt fusilli pasta in spinach gravy
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Ingredients for Yoghurt fusilli pasta in spinach gravy Recipe

  • 50 gram Fusilli pasta
  • 1/4 bunch spinach blanched and ground to a puree
  • 50 milliliter Creamy yoghurt
  • 1-1.25 cabbage miniature
  • 1/4-1/2 Green Onions
  • 1/2 garlic pods grated
  • 12.50 gram Broccoli
  • 1.25-1.50 Cherry tomatoes
  • 5 flakes Red paprika g
  • 5 gram Oregano
  • 1.25 gram Black pepper powder
  • 1/4 tablespoon Kashmiri mirch powder
  • As required Salt
  • 1/2 tablespoon olive oil
  • As required Cheddar Cheese
Nutrition
value
470
calories per serving
10 g Fat15 g Protein99 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    99g
  • Fiber
    9g

MacroNutrients

  • Carbs
    99g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    388mg
  • Iron
    8mg
  • Vitamin A
    1755mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    2mg
  • Phosphorus
    237mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter