Ingredients for Yoghurt Flatbreads With Ham And Egg Salad Recipe
50 gram Plain greek style yoghurt
0.08 cup Fresh coriander leaves
1/4 tablespoon Lemon juice
0.19 cup Self raising flour, plus extra, for dusting
0.19 teaspoon Baking powder
pinch Sea Salt Flakes
1/2 tablespoon Milk
1/2 tablespoon Extra virgin olive oil
1/4 Red onion, cut into thin wedges
50 gram Shaved ham
20 gram Mixed salad leaves
1/4 Lebanese cucumber, peeled into ribbons
2 Hard boiled eggs, quartered
Nutrition value
480
calories per serving
27 g Fat27 g Protein32 g Carbs5 g FiberOther
Current Totals
Fat
27g
Protein
27g
Carbs
32g
Fiber
5g
MacroNutrients
Carbs
32g
Protein
27g
Fiber
5g
Fats
Fat
27g
Vitamins & Minerals
Calcium
179mg
Iron
7mg
Vitamin A
752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
56mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment