Yoghurt Dip With Crudites Recipe
Recipe By Bawarchi
Yoghurt dip with crudites is a delicious Indian recipe served as a Side-Dish.
4
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yoghurt Dip With Crudites Recipe
- As required For the dip
- 100 gram Yoghurt
- 1/4 stalk Spring onions
- 1/4 Cucumbers medium
- 1/4 teaspoon Dill
- 1/4 teaspoon Parsley
- 0.06 teaspoon Roasted cumin powder
- 2.50 milliliter Olive oil
- 1.25 milliliter Lemon juice
- As required Salt
- As required Pepper
- As required For crudites
- 1/4 Carrots
- 1/4 Radish Cucumbers 1
- 0.13 Red Bell Peppers each
- 0.13 Yellow Bell Peppers each
- 0.13 Green Bell Peppers each
- 1.50 Asparagus Sears
- 1 Baby Corn
Nutrition
value
value
222
calories per serving
6 g Fat11 g Protein32 g Carbs12 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs32g
- Fiber12g
MacroNutrients
- Carbs32g
- Protein11g
- Fiber12g
Fats
- Fat6g
Vitamins & Minerals
- Calcium278mg
- Iron7mg
- Vitamin A1668mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium137mg
- Manganese< 1mg
- Phosphorus204mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi