Yoghurt With Cucumber And Mint (Maast-O-Khiar) Recipe

Name: Yoghurt With Cucumber And Mint (maast-o-khiar) Recipe
Total time: 10 min
Yield: 8
Cuisine: Arab

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4.4

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10minstotal

10minsPrep

10m.total

10m.Prep

Yoghurt With Cucumber And Mint (Maast-O-Khiar)

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Ingredients for Yoghurt With Cucumber And Mint (Maast-O-Khiar) Recipe

1/4 Lebanese cucumbers, trimmed, coarsely grated
0.13 White onion, coarsely grated
1/2 Green onions, trimmed, finely chopped
0.13 cup Tamar valley greek style yoghurt

Nutrition
value

calories per serving

< 1 g Fat4 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
30mg
Iron
1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste