Yoghurt-Crusted Whole Cauliflower Recipe
Recipe By Taste
Tender whole cauliflower is coated in yoghurt and served on a bed of jewelled quinoa-it's a dish fit for royalty
4.2
30 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yoghurt-Crusted Whole Cauliflower Recipe
- 0.17 Whole cauliflower, leaves removed, stem trimmed
- 0.08 cup Tamar valley dairy greek style yoghurt
- 0.33 tablespoon Tahini
- 0.17 tablespoon Maple syrup
- 0.17 teaspoon Crushed garlic
- 0.08 teaspoon Ground turmeric
- 0.08 teaspoon Smoked paprika
- 0.08 teaspoon Ground Cumin
- 0.17 cup Quinoa, rinsed, drained
- 1/25 cup Pine Nuts, Toasted
- 0.08 bunch Coriander, chopped
- 0.08 cup Pomegranate seeds
- As required Toasted pine nuts, extra, to serve
- As required Coriander leaves, to serve
Nutrition
value
value
177
calories per serving
5 g Fat7 g Protein24 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs24g
- Fiber8g
MacroNutrients
- Carbs24g
- Protein7g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium108mg
- Iron4mg
- Vitamin A815mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus144mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste