Yoghurt And Chickpea Dip Recipe
Recipe By Taste
Healthy dip that's great with bread or crackers.
4.4
27 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yoghurt And Chickpea Dip Recipe
- 100 gram Canned chickpeas, rinsed and drained
- 0.06 cup Olive oil
- 0.08 cup Tamar valley greek style yoghurt
- 0.38 tablespoon Finely chopped coriander
Nutrition
value
value
437
calories per serving
21 g Fat20 g Protein40 g Carbs25 g FiberOther
Current Totals
- Fat21g
- Protein20g
- Carbs40g
- Fiber25g
MacroNutrients
- Carbs40g
- Protein20g
- Fiber25g
Fats
- Fat21g
Vitamins & Minerals
- Calcium160mg
- Iron7mg
- Vitamin A367mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9238mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium169mg
- Manganese3mg
- Phosphorus286mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste