Current Totals
Fat
3g
Protein
11g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
11g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
344mg
Iron
< 1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
344mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment