This dish is a South Indian tamarind and coconut based vegetable curry. It is prepared from split urad dal, methi seeds and veggies. Tempered with coconut oil, mustard seeds and curry leaves.
STEP 1.In a preheated pan add ½ tsp methi seeds, 2 tsp split white urad dal, 4 to 5 dry red chillies. Roast for 2 minutes or till the dal turns golden. Turn off the heat.
STEP 2.In the grinding jar add the roasted ingredients and 1 cup freshly grated coconut. Add ¼ cup water and grind to a smooth paste.
STEP 3.In a pressure cooker add 1 capsicum dice, 1 carrot diced, 1 drumstick cut into 1 inch pieces, 1 cup of tamarind water and 1 tsp salt. Pressure cook for 3 to4 whistles and turn off the heat. Release the pressure naturally. Keep aside.
STEP 4.Preheat a pan, add 1 tsp coconut oil, 1 tsp mustard seeds and allow to crackle. Add 1 sprig curry leaves and stir.
STEP 5.To this add the cooked vegetables and liquid from the cooker, and the ground coconut masala. Stir to mix well. Allow the kuzhambu to come to a brisk boil for 2 to 3 minutes and turn off the heat. Check for salt and adjust accordingly.
Special Comments
STEP 1.The number of dry red chillies can be added according to taste.
STEP 2.If using frozen grated coconut, use warm water to grind.
STEP 3.Ash gourd or yellow pumpkin can also be used for this recipe.
STEP 4.Toward the end of simmering the kuzhambu, if it is too thick adjust the consistency by adding a little water if desired.
Nutrition value
199
calories per serving
16 g Fat4 g Protein9 g Carbs9 g FiberOther
Current Totals
Fat
16g
Protein
4g
Carbs
9g
Fiber
9g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
9g
Fats
Fat
16g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment