Yeruvalli Kuzhambu Recipe

Recipe By Slurrp

This dish is a South Indian tamarind and coconut based vegetable curry. It is prepared from split urad dal, methi seeds and veggies. Tempered with coconut oil, mustard seeds and curry leaves.

5
11 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Yeruvalli Kuzhambu
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ingredients serve

Ingredients for Yeruvalli Kuzhambu Recipe

  • 0.13 teaspoon Methi seed
  • 1/2 teaspoon Split white urad dal
  • 1-1.25 No.s Dry red chillies
  • 1/4 cup Coconut freshly grated
  • 0.06 cup Water
  • 1/4 No.s Capsicum diced
  • 1/4 No.s Carrot diced
  • 1/4 No.s Drumstick cut into inch pieces 1
  • 1/4 cup Tamarind water
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Coconut oil
  • 1/4 teaspoon mustard seeds
  • 1/4 sprig curry leaves torn

Directions: Yeruvalli Kuzhambu Recipe

Cooking Directions

  • STEP 1.In a preheated pan add ½ tsp methi seeds, 2 tsp split white urad dal, 4 to 5 dry red chillies. Roast for 2 minutes or till the dal turns golden. Turn off the heat.
  • STEP 2.In the grinding jar add the roasted ingredients and 1 cup freshly grated coconut. Add ¼ cup water and grind to a smooth paste.
  • STEP 3.In a pressure cooker add 1 capsicum dice, 1 carrot diced, 1 drumstick cut into 1 inch pieces, 1 cup of tamarind water and 1 tsp salt. Pressure cook for 3 to4 whistles and turn off the heat. Release the pressure naturally. Keep aside.
  • STEP 4.Preheat a pan, add 1 tsp coconut oil, 1 tsp mustard seeds and allow to crackle. Add 1 sprig curry leaves and stir.
  • STEP 5.To this add the cooked vegetables and liquid from the cooker, and the ground coconut masala. Stir to mix well. Allow the kuzhambu to come to a brisk boil for 2 to 3 minutes and turn off the heat. Check for salt and adjust accordingly.

Special Comments

  • STEP 1.The number of dry red chillies can be added according to taste.
  • STEP 2.If using frozen grated coconut, use warm water to grind.
  • STEP 3.Ash gourd or yellow pumpkin can also be used for this recipe.
  • STEP 4.Toward the end of simmering the kuzhambu, if it is too thick adjust the consistency by adding a little water if desired.
Nutrition
value
199
calories per serving
16 g Fat4 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    670mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp