Yeriseri Recipe
Recipe By Bawarchi
Yeriseri is a delicious Indian recipe served as a Side-Dish.
3.9
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yeriseri Recipe
- 0.13 kilogram Yam
- 1/4 cup Fresh coconut, grated
- 1/4 teaspoon Pepper
- 0.13 teaspoon Jeera
- 1/4 teaspoon Curry leaves
- 0.13 cup Kabuli Channa
- 1/4 tablespoon Oil
- 1/4 teaspoon Mustard seeds
- 1/4 pinch Turmeric
- 1/2 As required tsps or Salt
Nutrition
value
value
344
calories per serving
20 g Fat8 g Protein32 g Carbs14 g FiberOther
Current Totals
- Fat20g
- Protein8g
- Carbs32g
- Fiber14g
MacroNutrients
- Carbs32g
- Protein8g
- Fiber14g
Fats
- Fat20g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus141mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi