Yennai Kathirikka Recipe

Name: Yennai Kathirikka Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Yennai Kathirikka is a delicious Indian recipe served as a Side-Dish.

3.7

24 Rating -

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Ingredients for Yennai Kathirikka Recipe

0.13 kilogram Brinjals
0.13 kilogram small onions
As required Tamarind lemon sized ball
1/4 tablespoon channa dal
1/4 tablespoon urad dal
1/4 tablespoon coriander seeds
1/4 teaspoon Jeera
0.13 teaspoon pepper
0.13 teaspoon fenugreek seeds
2 red chillies
1/4 tablespoon Coconut
As required Salt
As required Jaggery
1/4 pinch Asafoetida
0.13 teaspoon turmeric powder

Nutrition
value

134

calories per serving

2 g Fat5 g Protein21 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
21g
Fiber
8g

MacroNutrients

Carbs
21g
Protein
5g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi