0.17 Jalapeno or other hot pepper, cored, seeded, and finely chopped
0.17 teaspoon Ground turmeric
0.17 teaspoon Ground Cumin
0.17 teaspoon Ground coriander
0.17 Bay leaf
0.08 teaspoon Salt, Or To Taste
0.08 Juice lemon
0.08 cup Yogurt or sour cream, to serve
0.33 tablespoon Chopped fresh cilantro, to serve
Nutrition value
77
calories per serving
5 g Fat2 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
415mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment