Yellow zucchini masala Recipe
Recipe By Better Butter
Zucchini is a variety of summer squash commonly used in italian and thai dishes. Zucchini makes the perfect light side dish for a heavy meal. It's super low in calories. This quick and easy curry is perfect for a healthy weeknight dinner-with yellow squash, onions, tomatoes and badam.
4.3
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yellow zucchini masala Recipe
- 0.33 Yellow Zucchini
- 0.08 teaspoon chilly powder
- 0.17 teaspoon coriander powder
- 0.17 teaspoon garamasala powder
- 0.08 teaspoon turmeric powder
- 0.33 teaspoon ginger Garlic paste
- 1 tablespoon Milk
- 0.33 bay leaf
- As required few coriander leaves
- 1 tablespoon Oil
- As required For the masala paste
- 0.33 Onion
- 0.67 Tomatoes
- 2.33 badam [almonds
- 1 piece small cinnamon
- 1 Cloves
- 0.67 Cardamom
Nutrition
value
value
214
calories per serving
16 g Fat4 g Protein16 g Carbs12 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs16g
- Fiber12g
MacroNutrients
- Carbs16g
- Protein4g
- Fiber12g
Fats
- Fat16g
Vitamins & Minerals
- Calcium177mg
- Iron4mg
- Vitamin A1278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium88mg
- Manganese7mg
- Phosphorus63mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter