Current Totals
Fat
18g
Protein
9g
Carbs
39g
Fiber
9g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
254mg
Iron
11mg
Vitamin A
1390mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
101mg
Manganese
3mg
Phosphorus
145mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment