Yellow Squash And Tofu Stir Fry Recipe

Recipe By Slurrp

This yellow squash and tofu stir fry is a delicious and healthy vegetarian dish. The combination of tender yellow squash and protein-packed tofu creates a satisfying and flavorful meal. The stir fry is seasoned with a savory sauce made from soy sauce, garlic, and ginger, adding a depth of flavor to the dish. Serve this stir fry over steamed rice or noodles for a complete and nutritious meal.

3.7
23 Rating -
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Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Yellow Squash And Tofu Stir Fry
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ingredients serve

Ingredients for Yellow Squash And Tofu Stir Fry Recipe

  • 0.67 Medium Yellow Squash
  • 2.67 ounce Tofu, Drained And Cubed
  • 0.67 tablespoon Oil
  • 0.67 tablespoon Soy Sauce
  • 0.67 cloves Cloves Garlic, Minced
  • 0.33 teaspoon Grated Ginger
  • pinch Pinch Of Red Pepper Flakes
  • as needed Steamed Rice Or Noodles, For Serving
  • as required Chopped Green Onions Or Sesame Seeds, For Garnish

Directions: Yellow Squash And Tofu Stir Fry Recipe

Cooking Directions

  • STEP 1.Start by preparing the yellow squash. Wash and trim the ends, then cut it into thin slices.
  • STEP 2.Next, prepare the tofu. Drain the tofu and pat it dry with paper towels. Cut it into small cubes.
  • STEP 3.Heat a large skillet or wok over medium heat. Add some oil and sauté the yellow squash until it becomes tender, about 5 minutes.
  • STEP 4.Push the squash to one side of the skillet and add the tofu cubes to the other side. Cook until the tofu is lightly browned, about 3-4 minutes.
  • STEP 5.In a small bowl, whisk together soy sauce, minced garlic, grated ginger, and a pinch of red pepper flakes.
  • STEP 6.Pour the sauce over the tofu and squash in the skillet. Stir everything together and cook for an additional 2-3 minutes, until the sauce thickens slightly.
  • STEP 7.Serve the stir fry hot over steamed rice or noodles. Garnish with chopped green onions or sesame seeds, if desired.

Cooking Tips

  • Make sure to pat the tofu dry before cooking to remove excess moisture and ensure a crispy texture.
  • Feel free to add other vegetables to the stir fry, such as bell peppers or broccoli, for added color and flavor.
  • For a spicier stir fry, increase the amount of red pepper flakes or add a drizzle of sriracha sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir fry in a skillet or microwave until heated through before serving.
  • Serve the stir fry over steamed rice or noodles for a complete meal.
  • Garnish with chopped green onions or sesame seeds for added flavor and presentation.
Nutrition
value
143
calories per serving
9 g Fat1 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    1g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    2mg
  • Phosphorus
    23mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp