Yellow Split Pea Purée With Roasted Tomatoes Recipe
Recipe By Great British Chefs
A delicious yellow split pea recipe from blogger food urchin, where the yellow split peas are transformed into a creamy dip, similar to the greek fava dip, and served with roasted tomatoes and caramelised onions.
4.4
30 Rating -
Rate
Vegdiet
3hr total
3hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yellow Split Pea Purée With Roasted Tomatoes Recipe
- 66.67 gram Yellow split peas
- 0.17 Onion
- 0.67 Garlic Cloves
- 0.17 Bay leaf
- 0.17 Lemon
- 6.67 milliliter Olive oil
- As required Water
- As required Salt
- As required Freshly ground black pepper
- 33.33 gram Piccolo tomatoes
- 1.67 gram Caster sugar
- 1.67 gram Salt
- 1.67 gram Freshly ground black pepper
- 0.33 Red onions
- 4.17 gram Caster sugar
- 4.17 milliliter Olive oil
- 4.17 milliliter Pomegranate molasses
- 8.33 gram Capers
- 0.17 bunch Flat Leaf Parsley
- As required Olive oil
Nutrition
value
value
263
calories per serving
13 g Fat10 g Protein25 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein10g
- Carbs25g
- Fiber10g
MacroNutrients
- Carbs25g
- Protein10g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium181mg
- Iron5mg
- Vitamin A1693mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B12< 1mcg
- Vitamin C110mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium88mg
- Manganese2mg
- Phosphorus113mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs