Ingredients for Yellow Split Pea & Crispy Onion Soup Recipe
62.50 gram 1 pkt yellow split peas
7.50 milliliter Olive oil
1/4 Brown onions, halved, thinly sliced
0.31 liter Cold water
7.50 milliliter Massel chicken style liquid stock
0.13 teaspoon Ground Cumin
As required Salt and freshly ground black pepper
Nutrition value
186
calories per serving
9 g Fat8 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
8g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment