75 gram Thick white boneless fish, cut into 3cm cubes
4 Medium green prawns, peeled, deveined
3 Mussels, beards removed, cleaned
62.50 gram Calamari rings
0.13 cup Coriander leaves, roughly chopped
As required Steamed jasmine rice, to serve
Nutrition value
611
calories per serving
60 g Fat6 g Protein12 g Carbs15 g FiberOther
Current Totals
Fat
60g
Protein
6g
Carbs
12g
Fiber
15g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
15g
Fats
Fat
60g
Vitamins & Minerals
Calcium
43mg
Iron
3mg
Vitamin A
718mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
108mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment