Current Totals
Fat
15g
Protein
35g
Carbs
88g
Fiber
19g
MacroNutrients
Carbs
88g
Protein
35g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
187mg
Iron
7mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
1mcg
Magnesium
214mg
Manganese
3mg
Phosphorus
458mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment