Yellow And Red Lentil Stew (Toor And Masoor Dhal) Recipe

Name: Yellow And Red Lentil Stew (toor And Masoor Dhal) Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By Taste

Catering for vegetarians needn't be a chore with this hearty indian dhal.

4.9

30 Rating -

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Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

Yellow And Red Lentil Stew (Toor And Masoor Dhal)

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Ingredients for Yellow And Red Lentil Stew (Toor And Masoor Dhal) Recipe

33.33 gram Toor dhal
33.33 gram Masoor dhal
1/25 teaspoon Ground turmeric
1/25 teaspoon Asafoetida powder
0.33 tablespoon Lime juice
8.33 gram Ghee
0.17 Large onion, very finely chopped
0.33 teaspoon Cumin seeds
0.17 teaspoon Brown mustard seeds
2 Fresh curry leaves

Nutrition
value

125

calories per serving

< 1 g Fat8 g Protein20 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
20g
Fiber
5g

MacroNutrients

Carbs
20g
Protein
8g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
54mg
Iron
3mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste