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Recipes
Yellow Pumpkin Adai Recipe
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Ingredients
Directions
Nutrition
plan
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Yellow Pumpkin Adai Recipe
Recipe By
Bawarchi
Yellow Pumpkin Adai is a delicious Indian recipe served as a Breakfast.
3.7
27 Rating -
Rate
Veg
diet
3hr 30mins
total
3hr 30m.
total
plan
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ingredients
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Ingredients for Yellow Pumpkin Adai Recipe
1/4 piece
Yellow Pumpkin
50 gram
Boiled Rice
25 gram
Raw Rice
1.25
Red Chillies
1/4 pinch
Asafoetida
As required
Salt
Nutrition
value
272
calories
per serving
1 g Fat
6 g Protein
58 g Carbs
2 g Fiber
Other
Current Totals
Fat
1g
Protein
6g
Carbs
58g
Fiber
2g
MacroNutrients
Carbs
58g
Protein
6g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
12mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi