Yellow Pumpkin Adai Recipe

Recipe By Bawarchi

Yellow Pumpkin Adai is a delicious Indian recipe served as a Breakfast.

3.7
27 Rating -
Rate
Vegdiet
3hr 30minstotal
3hr 30m.total
Yellow Pumpkin Adai
plan
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ingredients serve

Ingredients for Yellow Pumpkin Adai Recipe

  • 1/4 piece Yellow Pumpkin
  • 50 gram Boiled Rice
  • 25 gram Raw Rice
  • 1.25 Red Chillies
  • 1/4 pinch Asafoetida
  • As required Salt
Nutrition
value
272
calories per serving
1 g Fat6 g Protein58 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    58g
  • Fiber
    2g

MacroNutrients

  • Carbs
    58g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi