Ingredients for Yellow Pea Rice With Onion And Dry Fruits Rellish Recipe
1 cup Basmati Rice soaked in water
0.38 cup Peas
1 onions chopped
2.50 onions fried
1/2 Tej patta [bay leaf
1.50 elaichi
1/2 Badi elaichi
1/2 Chakra phool
1/2 javitri
1/2 teaspoon Jeera
1/2 teaspoon haldi powder [turmeric powder
As required Green chillies chopped
1/2 teaspoon Red chilli powder
1/4 cup Fresh dahi
1/2 tablespoon biryani masala
As required Salt
As required Dry fruits as per choice
1.50 tablespoon Oil
As required Kharbooja beeja [melon seeds] few
Nutrition value
1313
calories per serving
24 g Fat32 g Protein236 g Carbs17 g FiberOther
Current Totals
Fat
24g
Protein
32g
Carbs
236g
Fiber
17g
MacroNutrients
Carbs
236g
Protein
32g
Fiber
17g
Fats
Fat
24g
Vitamins & Minerals
Calcium
240mg
Iron
8mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
4mg
Copper
1mcg
Magnesium
186mg
Manganese
3mg
Phosphorus
474mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment