Yellow Moong Dal With Spinach Recipe

Name: Yellow Moong Dal With Spinach Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Yellow Moong Dal with Spinach is a delicious Indian recipe served as a Curries.

3.8

30 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Yellow Moong Dal With Spinach Recipe

1/4 cup yellow moong dal
1/4 bunch fresh spinach chopped fine
1/4 teaspoon ginger, grated
0.13 teaspoon garlic, grated
1 green chillies
1/4 tablespoon coriander, chopped fine
0.13 tablespoon Lemon juice
0.06 teaspoon clove cinnamon powder
0.13 teaspoon each cumin and mustard seeds
As required Salt
1/2 tablespoon Ghee

Nutrition
value

183

calories per serving

1 g Fat14 g Protein28 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
14g
Carbs
28g
Fiber
7g

MacroNutrients

Carbs
28g
Protein
14g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
83mg
Iron
4mg
Vitamin A
1820mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
1mg
Phosphorus
234mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi