Yellow Lentils Salad Recipe

Recipe By Slurrp

Yellow lentils salad is a refreshing and nutritious dish made with cooked yellow lentils, fresh vegetables, and a tangy dressing. This salad is packed with protein, fiber, and vitamins, making it a healthy choice for a light lunch or dinner. The combination of tender lentils, crunchy vegetables, and zesty dressing creates a delightful texture and flavor. It can be served as a side dish or a main course, and it is perfect for picnics, potlucks, or as a quick and easy weekday meal.

4.7
29 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
Yellow Lentils Salad
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ingredients serve

Ingredients for Yellow Lentils Salad Recipe

  • 1/2 cup Yellow Lentils
  • 1 cup Water
  • 1/2 Cucumber, Diced
  • 1 Tomatoes, Diced
  • 1/2 Bell Pepper, Diced
  • 1.50 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Yellow Lentils Salad Recipe

Cooking Directions

  • STEP 1.Rinse the yellow lentils thoroughly and cook them in boiling water until tender.
  • STEP 2.Drain the cooked lentils and let them cool.
  • STEP 3.In a large bowl, combine the cooked lentils with chopped vegetables like cucumber, tomatoes, and bell peppers.
  • STEP 4.Prepare the dressing by whisking together olive oil, lemon juice, garlic, salt, and pepper.
  • STEP 5.Pour the dressing over the lentil and vegetable mixture and toss well to coat.
  • STEP 6.Garnish the salad with fresh herbs like parsley or cilantro.
  • STEP 7.Serve the yellow lentils salad chilled or at room temperature.

Cooking Tips

  • To save time, you can use canned lentils instead of cooking them from scratch.
  • Feel free to add other vegetables like red onion, carrots, or radishes to the salad.
  • For extra flavor, you can add crumbled feta cheese or toasted nuts to the salad.
  • If you prefer a spicier salad, you can add a pinch of chili flakes or a dash of hot sauce to the dressing.

Storage and Serving

  • Leftover yellow lentils salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the salad a good toss to redistribute the dressing and flavors.
  • You can serve the salad as a side dish with grilled chicken or fish, or enjoy it as a light and healthy main course.
Nutrition
value
306
calories per serving
9 g Fat17 g Protein37 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    17g
  • Carbs
    37g
  • Fiber
    11g

MacroNutrients

  • Carbs
    37g
  • Protein
    17g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    689mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    < 1mg
  • Phosphorus
    299mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp