Ingredients for Yellow Curry Lentils And Halloumi Recipe
1/2 cup Uncooked green lentils
0.67 tablespoon Coconut oil or olive oil
0.17 Yellow Onion Finely Chopped
1 Cloves garlic minced
0.33 tablespoon Fresh ginger peeled and grated
0.33 tablespoon Ground Cumin
0.67 teaspoon Ground coriander
0.33 teaspoon Paprika
0.33 teaspoon Ground turmeric
0.08 teaspoon Cardamom optional
0.08 teaspoon Ground cayenne pepper optional
0.17 teaspoon Sea salt to taste
0.33 can Full fat coconut milk + more for serving
1.67 ounce Haloumi chopped into 0.25 to 0.5 inch cubes
As required Cooked basmati rice
Nutrition value
118
calories per serving
10 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
3mg
Phosphorus
40mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment