Yellow Curry Recipe

Recipe By Slurrp

Thai curry, made with Coconut milk. Its a Vegetarian recipe with rich coconut milk. A simple and rich Thai recipe. Its a vegetarian recipe made with Tofu. This protien rich nutritious curry is made with tofu, onion, ginger, garlic, chilli, coconut oil, coconut milk, salt and flavourful and aromatic whole spices to treat your taste buds and can be enjoyed with chapatis or steamed rice.

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Yellow Curry
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Ingredients for Yellow Curry Recipe

  • 1 full pack Tofu
  • 2 cup Broccoli
  • 1 cup Onion
  • 1 tablespoon Ginger Chopped
  • 5-6 Garlic Cloves
  • 3 medium Green chili
  • 1 tablespoon Jeera
  • 2 tablespoon Coconut oil
  • As required Coconut milk
  • As required Salt
  • 1 tablespoon Turmeric
  • 1 tablespoon Chili powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garlic Salt

Directions: Yellow Curry Recipe

step 1

  • STEP 1.Wash and cut the broccoli, and roughly chop the onions, garlic, ginger, and green chili. Add it to a blender and make a fine paste out of it.

step 3

  • STEP 1.Dice the tofu and make small cubes. Cover them with a kitchen napkin and lay them flat, add weight to remove extra water.

step 4

  • STEP 2.In a bowl add 1tsp oil followed by turmeric powder, red chili powder, and garlic salt (each 1tsp) and whisk it. Drop the tofu and marinate it for 10-15mins.

step 5

  • STEP 3.Bake the marinated tofu for 25mins at 400deg fahrenheit.

step 6

  • STEP 4.Take a kadai to add 2tbsp coconut oil and then add 1tbsp cumin seeds. Then add 2 cups of broccoli florets and saute them.

step 7

  • STEP 1.And now start adding the spices- turmeric, red chili powder, coriander powder And mix the spices well with the florets. Once the florets become soft try mashing them..

step 9

  • STEP 1.Add the onion-garlic paste into the kadai and give it a good mix. If needed add a little water and stir them Add a cup of coconut milk and stir. keep it at low flame and let in simmer for 10 minutes

step 11

  • STEP 5.Then add the baked tofu into the coconut milk curry and mix them well.
Nutrition
value
472
calories per serving
22 g Fat18 g Protein41 g Carbs29 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    18g
  • Carbs
    41g
  • Fiber
    29g

MacroNutrients

  • Carbs
    41g
  • Protein
    18g
  • Fiber
    29g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    409mg
  • Iron
    17mg
  • Vitamin A
    1342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    295mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    124mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    320mg
  • Manganese
    13mg
  • Phosphorus
    371mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp