Ingredients for Yellow Chicken & Vegetable Curry Recipe
1/2 teaspoon Vegetable Oil
75 gram Lilydale free range chicken tenderloins, halved crossways
1/4 tablespoon Yellow Curry Paste
1/4 Onion, halved, cut into thin wedges
62.50 milliliter Light coconut milk
20 milliliter Water
37.50 gram Green beans, topped, halved
1/4 Red capsicum, halved, deseeded, thinly sliced
1/4 Zucchini, ends trimmed, thinly sliced
As required Fresh coriander leaves, to serve
Nutrition value
434
calories per serving
39 g Fat17 g Protein5 g Carbs8 g FiberOther
Current Totals
Fat
39g
Protein
17g
Carbs
5g
Fiber
8g
MacroNutrients
Carbs
5g
Protein
17g
Fiber
8g
Fats
Fat
39g
Vitamins & Minerals
Calcium
30mg
Iron
3mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
192mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment