2.25 teaspoon Diamond crystal kosher salt; for table salt, use about 1/2 as much by volume or the same weight
1/4 ounce Instant dry yeast, such as saf ; not rapidrise or active dry
12 ounce Pumpkin purae, canned or homemade
2 ounce Pure maple syrup
Nutrition value
326
calories per serving
5 g Fat8 g Protein60 g Carbs14 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
60g
Fiber
14g
MacroNutrients
Carbs
60g
Protein
8g
Fiber
14g
Fats
Fat
5g
Vitamins & Minerals
Calcium
116mg
Iron
3mg
Vitamin A
836mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
1mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment