Current Totals
Fat
21g
Protein
37g
Carbs
218g
Fiber
7g
MacroNutrients
Carbs
218g
Protein
37g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
419mg
Iron
5mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
519mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment