Yard Long Beans Thel Dala Recipe

Name: Yard Long Beans Thel Dala Recipe
Total time: 30 min
Yield: 3
Cuisine: Sri Lankan

Recipe By Kannamma Cooks

Recipe for simple yard long beans stir fry-mekaral thel dala.

4.8

28 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Yard Long Beans Thel Dala Recipe

1/2 tablespoon Peanut oil
0.08 teaspoon Cumin seeds
0.08 teaspoon Mustard seeds
1 4 fenugreek seeds
1 Cloves Garlic, Sliced
0.33 sprig Curry leaves, chopped
0.17 cup Sliced onions
0.33 Tomato, Chopped
0.08 teaspoon Turmeric powder
0.08 teaspoon Black pepper powder
0.17 teaspoon Curry powder
0.17 teaspoon Red chilli flakes
0.33 teaspoon Salt

Nutrition
value

calories per serving

8 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
63mg
Iron
1mg
Vitamin A
1497mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
2mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks