STEP 1.Place the grape leaves in an exceedingly bowl and pure predicament.
STEP 2.Leave for ten minutes.
STEP 3.Drain and reserve
STEP 4.Finely chop parsley, mint, dill and onion.
STEP 5.Wash well the increase
STEP 6.In an exceedingly massive bowl place the meat or lamb, add the shredded herbs, onion, rice, olive oil, water, salt, pepper and blend well.
STEP 7.Lay every grape leaf flat on a piece surface.
STEP 8.Place regarding 1-2 tablespoons stuffing in middle of leaf and fold either side of the leaf towards the middle, roll up from the broad bottom to the highest
STEP 9.Layer rolled grape leaves in an exceedingly pot, ensuring to put them on the brink of one another. Place 4-5 lemon slices on high.
STEP 10.Pour water to completely cowl.
STEP 11.Over high heat bring the water to a mild boil.
STEP 12.Once the water is boiling cut back to medium-low and canopy the pot.
STEP 13.Simmer for approximately one.5 hours.
STEP 14.Check if prepared. If required and a lot of water.
STEP 15.You will be able to eat them hot, heat or cold. Enjoy!
Nutrition value
2019
calories per serving
76 g Fat130 g Protein210 g Carbs31 g FiberOther
Current Totals
Fat
76g
Protein
130g
Carbs
210g
Fiber
31g
MacroNutrients
Carbs
210g
Protein
130g
Fiber
31g
Fats
Fat
76g
Vitamins & Minerals
Calcium
1447mg
Iron
38mg
Vitamin A
4441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
347mcg
Vitamin B12
7mcg
Vitamin C
260mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
544mg
Manganese
4mg
Phosphorus
1332mg
Selenium
42mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment