0.06 pound Carrots unpeeled, stem removed and roughly cut up
0.13 pound Onion peeled and cut into quarters
0.06 pound Parsnips unpeeled, stem removed and roughly cut up
1/4 Large celery stalks roughly cut up
0.13 ounce Two large cloves garlic, smashed
0.38 tablespoon Tomato paste
1/4 tablespoon Flour
0.13 cup Hearty red wine, such as merlot
0.38 cup Beef stock or broth
1/4 Bay leaves
0.06 ounce Fresh rosemary
0.06 ounce Fresh thyme
1/4 ounce Parsley stems
0.13 teaspoon Gravy seasoning such as kitchen bouquet
0.13 pound Onion peeled and cut into 16 wedges
0.13 pound Fresh carrots, peeled and cut on the bias into bite sized pieces
0.13 pound Fresh parsnips, peeled and cut on the bias into bite sized pieces
0.19 pound New red potatoes peeled and cut into bite sized pieces
Nutrition value
328
calories per serving
7 g Fat19 g Protein40 g Carbs19 g FiberOther
Current Totals
Fat
7g
Protein
19g
Carbs
40g
Fiber
19g
MacroNutrients
Carbs
40g
Protein
19g
Fiber
19g
Fats
Fat
7g
Vitamins & Minerals
Calcium
229mg
Iron
9mg
Vitamin A
3480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
178mg
Manganese
3mg
Phosphorus
255mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment