Yamadillas Recipe
Recipe By Forks Over Knives
4.7
17 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yamadillas Recipe
- 1/4 pound Garnet yams, peeled and diced
- 1/4 tablespoon Vegetable Broth
- 1/4 tablespoon Chopped green chiles
- 1/4 teaspoon Fresh lime juice
- 0.13 teaspoon Minced chipotle peppers in adobo sauce
- 0.09 teaspoon A ground cumin
- 0.06 teaspoon A minced garlic
- 0.13 can Black Beans, Drained And Rinsed
- 1 Whole Wheat Tortillas
- As required Fresh salsa of your choice
- As required Pea guacamole
Nutrition
value
value
8
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium5mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium4mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Forks Over Knives