Yam Soup Recipe
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A sweet simple yam soup with lots of flavor!
4.1
30 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yam Soup Recipe
- 0.60 cup Chicken Broth
- 0.40 pound Yams, diced
- 1/5 Medium Onion, Chopped
- 1/5 tablespoon Curry powder
- 1/20 teaspoon Black pepper
- 1/10 teaspoon Salt
- 1/10 cup Uncooked wild rice
- 1/10 teaspoon Onion powder
Nutrition
value
value
199
calories per serving
4 g Fat22 g Protein17 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein22g
- Carbs17g
- Fiber2g
MacroNutrients
- Carbs17g
- Protein22g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium20mg
- Iron1mg
- Vitamin A220mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus146mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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